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17 OCT MINI TRI? 0 matthewkrause 40 Wed Oct 14, 2009 7:26 ammatthewkrause
OWS - 12 OCT? 1 matthewkrause 30 Mon Oct 12, 2009 2:55 amsonnylowe
Coast Guard Blue Dolphins Master Swim Ft Eustis... 0 sonnylowe 19 Fri Oct 09, 2009 8:12 amsonnylowe
OWS week of Sept. 14 14 trinfly 94 Fri Sep 18, 2009 5:27 amgluecheck
OWS/RIDE Aug 29 0 sk2a2005 32 Thu Aug 27, 2009 4:29 amsk2a2005
Open Water Swim August 15 9am 2 Vapor206 56 Mon Aug 17, 2009 4:54 pmJanC
Patriots Race Training Camp - August 21st - 23rd 0 djb1970 64 Fri Jul 24, 2009 4:14 amdjb1970
Sprint Practice Tonight. 1 sk2a2005 68 Thu Jun 11, 2009 8:50 pmVapor206
May 1st morning ride 3 jart0806 64 Thu Apr 30, 2009 8:23 pmjart0806
18 APRIL CLUB RIDE 0 matthewkrause 48 Fri Apr 17, 2009 7:02 pmmatthewkrause
Saturday morning long ride 0 jart0806 72 Thu Feb 19, 2009 5:06 pmjart0806
Trainer Mania! 6 nehirunner 764 Tue Jan 20, 2009 11:06 pmVapor206
27 DEC morning ride?? 3 matthewkrause 84 Fri Dec 26, 2008 1:58 pmmatthewkrause
MB Ride on 29 NOV 3 matthewkrause 96 Sat Dec 06, 2008 7:28 amgluecheck
Regular weekly ride 6 azwatson 146 Wed Oct 29, 2008 7:09 amazwatson
Sunday long run 2 sonnylowe 109 Tue Sep 30, 2008 5:19 amgluecheck
Sunday Sept 7th Ride 3 djb1970 97 Sun Sep 07, 2008 3:10 amgluecheck
Swim practice on Sept 2nd at 6pm 2 Vapor206 86 Thu Sep 04, 2008 12:25 pmgluecheck
Club Saturday Bike Rides 3 LionTri 194 Fri May 23, 2008 4:30 amLionTri
Who's Training? 3 tri'n 127 Tue May 06, 2008 2:03 pmTriChica
Richmond Duathlon National Championship (Off Road) 0 tri'n 121 Tue Apr 08, 2008 1:57 pmtri'n
How is the Surry Route? 3 tri'n 140 Tue Mar 25, 2008 7:47 pmtri'n
Monday, Friday runs in Hampton 0 dave.macluskie 140 Wed Feb 13, 2008 8:38 amdave.macluskie
AM Swimming 11 nehirunner 356 Fri Jan 11, 2008 6:39 amsk2a2005
IM training 2008 1 matthewkrause 193 Tue Jan 08, 2008 7:40 amgluecheck
On the trainer.... 2 nehirunner 232 Mon Dec 10, 2007 10:40 amgalavant
Club OWS Time Change 0 LionTri 242 Mon Jul 23, 2007 2:34 pmLionTri
Bike Beat Ladies Thursday Ride 8 LionTri 281 Sun May 13, 2007 7:13 amCrazyAuntCarrie
Wednesday evening speed work (running) 0 vmitriathlete 201 Mon Apr 23, 2007 11:18 amvmitriathlete
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