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Sunday long run 2 sonnylowe 47 Tue Sep 30, 2008 5:19 amgluecheck
Sunday Sept 7th Ride 3 djb1970 58 Sun Sep 07, 2008 3:10 amgluecheck
Swim practice on Sept 2nd at 6pm 2 Vapor206 49 Thu Sep 04, 2008 12:25 pmgluecheck
Club Saturday Bike Rides 3 LionTri 145 Fri May 23, 2008 4:30 amLionTri
Who's Training? 3 tri'n 77 Tue May 06, 2008 2:03 pmTriChica
Richmond Duathlon National Championship (Off Road) 0 tri'n 62 Tue Apr 08, 2008 1:57 pmtri'n
How is the Surry Route? 3 tri'n 97 Tue Mar 25, 2008 7:47 pmtri'n
Monday, Friday runs in Hampton 0 dave.macluskie 87 Wed Feb 13, 2008 8:38 amdave.macluskie
AM Swimming 11 nehirunner 277 Fri Jan 11, 2008 6:39 amsk2a2005
IM training 2008 1 matthewkrause 118 Tue Jan 08, 2008 7:40 amgluecheck
On the trainer.... 2 nehirunner 147 Mon Dec 10, 2007 10:40 amgalavant
Club OWS Time Change 0 LionTri 175 Mon Jul 23, 2007 2:34 pmLionTri
Bike Beat Ladies Thursday Ride 8 LionTri 214 Sun May 13, 2007 7:13 amCrazyAuntCarrie
Wednesday evening speed work (running) 0 vmitriathlete 142 Mon Apr 23, 2007 11:18 amvmitriathlete
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