Colonial Area Triathlon Club

Patriots Race Training Camp - August 21st - 23rd

 
Post new topic   Reply to topic    Colonial Area Triathlon Club Forum Index -> Hey! I'm working out!!
View previous topic :: View next topic  
Author Message
djb1970



Joined: 09 Sep 2007
Posts: 10
Location: Williamsburg

PostPosted: Fri Jul 24, 2009 4:14 am    Post subject: Patriots Race Training Camp - August 21st - 23rd Reply with quote

To all of those racing Patriots!

I have a friend, who I used as a triathlon coach last year, that is coming to the area with some of his athletes for a 3 day training camp specifically for the Patriots Races. He will be staying with me during the training and welcomed people from the local area to participate.

Although I think he is a great coach and triathlete, I am not using him as a coach this year due to family and job constraints, nor am I even racing the race (I'll be volunteering). I simply love to see people succeed and Michael may be able to help refine your race day nutrition and tactics to help you achieve your best results.

Darren Beilstein
-----------------------------------------------------------------------------

Patriot's Triathlon Training Camp
Join Endorphin Fitness (VTS Coaching Partner) August 21-23 for the Official Patriot's Sprint/Olympic/Half Ironman Training Camp. During this camp, Endorphin Fitness coaches will guide participants through three days of training specifically tailored towards the three Patriot's Triathlons. Though the camp is race specific, the skills learned can be used during future races as well. Topics covered will include swim/bike/run technique and vehicular supported course previews, transitions, nutrition, race prep, and more. This camp is open to athletes training for any of the three distances as separate training groups will be formed for each distance. All levels and pace are welcome. To register or learn more, click here, or call 804.741.1599.

Below is the camp schedule:
FRI
Welcome and Introductions: 5:45-6 PM
Open Water Swim Technique: 6-7 PM
Swim Course Preview (kayak supported): 7-8 PM
Optional Dinner with Coaches: 8:30 PM

SAT
Run Technique: 8-9 AM
Run Course Preview (vehicular supported): 9-11:30 AM
> Those racing Sprint/Oly will do a ride after their run.
Optional Lunch with Coaches: 11:30-1 PM
Transition Clinic: 1-3 PM
Nutrition & Race Strategy Lecture: 3:30-5 PM
Optional Dinner with Coaches: 6-8 PM

SUN
Supported Bike Course Preview (vehicular supported): 8 AM -12 PM
> Those racing Sprint/Oly will do a run after ride and optional swim
Q&A and Closing: 12-12:30 PM
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    Colonial Area Triathlon Club Forum Index -> Hey! I'm working out!! All times are GMT - 7 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


© 2007-2008 Informe.com. Get Free Forum Hosting
Powered by phpBB © 2001, 2005 phpBB Group
 :: 

RedSilver 1.01 Theme was programmed by DEVPPL HTML Forum
Images were made by DEVPPL Photoshop Forum